Physical Activity Clearance – Hospita

 

• Medical history review

• Physical examination focused on ruling out or confirming signs of disease.

• Evaluation of additional test results (e.g., lab/imaging studies).

• Training intensity planning (tailored to individual capacity).

• Preliminary exercise recommendations, covering:

  • Training frequency

  • Workload/intensity

  • Session duration

  • Type of exercise (e.g., cardio, strength, flexibility)

The qualification covers three key areas:

1. Current level of physical activity

2. Planned level of physical activity

3. Assessment of symptoms indicating chronic diseases and potential contraindications to training.